Logo Catalyst - LEFT
Catalyst HELP Right
  • Welcome
  • Blog – Let’s Talk
  • Hypnosis
    • Change Behaviors with Hypnosis
    • Frequently Asked Questions
    • Learn Relaxation with Hypnosis
    • Learn Self-Hypnosis
    • Lose Fears with Hypnosis
    • Lose Weight with Hypnosis
    • Referrals – Medical Treatment
    • Stop Smoking with Hypnosis
  • Appointments
  • Contact Us
  • About

Archive for Sleep

Success through a simple strategy – it only takes four chords to be star!

Posted by: Jim Thornton | Comments (0)
Sunday, March 21st, 2010

Do you sometimes feel you need to offer more to be successful?

I have good news and bad news for you! First, the good news. You only need a few (some claim only one) things to make you valuable. The “bad” news – the few things that you offer had better be good or you won’t be successful.

Here are a few things to consider when you are creating the strategy for your business or creating a sales strategy.

1. It’s difficult to be all things to all people. Let’s face it, we are good at a limited number of things.  Unless you have a large and diverse team with multiple talents then your business probably doesn’t do everything well.

2. Even if you are good at everything – “everything” is hard to market. Let’s say you have managed to get good at everything.  “I do everything” is a hard marketing message to deliver and an even harder one for the public to believe.  If you have a leaky roof repaired do you look up “General Contractor” or “Roof” when you go online or to the Yellow Pages?  Most General Contractors are highly qualified to repair roofs but we naturally go to the “expert” in the thing that we are interested in. If you make a series of specific offers it will be more effective than repeating a general offer.

Music is a great example of how just a few things, properly used, can be great. Check out this five minute video in which a comedy group called “The Axis of the Awesome” demonstrate how many hit songs and stars use only four chords:

Right now my four “chords” are helping my clients through:

  1. Sleep
  2. Schedule
  3. Self-image
  4. Strategy

What are your “chords”? Can you play them well enough that it’s a good song?

Wishing you the best,

Jim
“We can’t all be lucky, but we can all be successful!”

Share
|





Categories : Business Success, General, Performance, Planning, Sleep, Uncategorized
Comments (0)

Do you “schedule” your weekends? I’d like to hear your strategy.

Posted by: Jim Thornton | Comments (0)
Saturday, March 20th, 2010

One of the topics that we did not have time to cover was – “What about weekends?”

Here is an area where I would be “burned at the stake” by many traditional time management teachers. Let me give you a few things to think about and then I’ll tell you my strategy for the weekends.

  1. You already know that I advise you not to schedule more than 80% of your day. I hold a similar philosophy towards the weekend. I think a “catch up” day is a good thing for your mind and body. Many cultures have incorporated a day of rest into their daily lives.
  2. What is “work” for some is “play” to another. Today I will be designing CD covers for my sleep audios. Some do this for a living and would definitely see that as work. I look at this as “play” because I get to express myself. If you are looking forward to doing something it usually doesn’t feel like work!
  3. How much time did you have during the week for the things that were “important” to you? If you are one of those who have the “good problem” of having too many hours already committed during the week – productive use of some or all of the weekend is very important to get you where you want to go.
  4. You have begun an important habit – routinely planning time for you in your day with a daily strategy sheet. Habits need maintenance.
  5. Remember that the mind doesn’t like unresolved issues. You’ll relax and sleep better with a plan before you go into the weekend. Monday won’t be as dreadful, either.

With those ideas as a background, here is what I do on the weekends:

  • I schedule Saturday and Monday before I “quit for the day” on Friday. Sunday I might use a “to do” list.. If there is a special event on Saturday I may skip Saturday and schedule Sunday instead.
  • I let my family in on what I’m doing on Saturday so they’ll know when I’m available. Depending on what is happening with the family I might not schedule as many hours as during a weekday. This may take some negotiating. ;)
  • I try to schedule creative tasks or tasks that require longer time blocks on my weekend.

Using this approach I don’t skip two days of planning my day, I usually get at least one interesting project done a weekend, my family isn’t neglected, and my mind gets a mini-vacation.

I would love to hear how you approach the weekends.

Jim

“We can’t all be lucky, but we can all be successful.”

Share
|





Categories : Business Success, General, Performance, Planning, Sleep, Uncategorized
Comments (0)

Subscribe for updates!

Enter your email address:

Recent Posts

  • A newsletter that will teach you about getting traffic to your website! (1st Page Google Ranking)
  • Success through a simple strategy – it only takes four chords to be star!
  • Do you “schedule” your weekends? I’d like to hear your strategy.
  • Are selling to your clients with communication or manipulation?
  • Modelling success from – a model?

Archives

  • February 2011
  • March 2010
  • February 2010

Tags

Accomplish advisor Aptitude bilateral audio binaural audio BNI catalyst change coach communicate Company Culture credibility DISC email free download Future gift happy Hiring ideal nap length improved memory improved performance Information Overload Syndrome IOS Joel Bauer mentor model modelling mulit-tasking Personality Profile Problem productive Question readability Robin Kay sales Sales Strategy Sales Tactic Sleep Strategy Success time management visibility Vision Zig Ziglar
Jim Thornton's Catalyst Clinic
Copyright © 2012 All Rights Reserved

Powered by Catalyst Clinic