Learning to relax using hypnosis

Do you find that it is hard for you to relax? We all know that worrying doesn’t help, but what can you do about it? Guided relaxation with hypnosis can help you to relax more deeply and more frequently.

Learning to relax with hypnosis will make a huge impact on your daily quality of life! Hypnosis does this by helping you to come to terms with a “big” problems that give you stress. After dealing with the “big” problems hypnosis allows you to face those everyday stressful situations. We use a two-step approach. First we work together on any large issues that you are facing. Then we teach you self-hypnosis techniques that you can use daily. Please write down any questions you have so that you can discuss them with me at our pre-session chat.

I am a certified hypnotist and a behaviors coach but I am not a medical professional. If you are seeing a medical professional for the treatment of stress then hypnosis can help but I must have a referral from your medical professional before we can work together. You may get a referral form from my office or by downloading it (click here to view and print the medical referral form) or by going to the download section of the website.

The Benefits of Using Hypnosis to Control Stress

Effective – Used by countless people to lose or eliminate or control stress.

Safe – Does not rely on drugs. Hypnosis can reinforce other methods that you are using to control fear including meditation, prayer, bio-feedback, and professional treatment (with a referral).

Costs less than many other treatment options – Most can see a significant change in their feelings after one session.

Avoid exchanging one bad habit for another – Hypnosis addresses the root causes of your stress and teaches you positive ways to deal with stress. You will learn that you do not need to compensate with undesirable habits or behavior.

What You Must Contribute to Succeed

The vast majority of people that I have worked with or met who used hypnosis to control stress were successful and happy with their experience. On rare occasions I meet someone who says that they tried hypnosis to and it did not work for them. What I have learned from talking with people who did not succeed is that they did not meet one of the requirements for change. You WILL be successful if you can say “YES” to the following questions:

  • Do you have a real motivation to change the way you react to stress?
  • Are you able to understand me?
  • Are you willing to experience hypnosis?
  • Are you willing to follow instructions that I give you during the hypnosis session?
  • Are you willing to use your intelligence, imagination, and concentration during the session?
  • Are you committed enough to change to pay for the session?

THAT’S IT! If you want to change, are willing to change, can understand me, and are willing and able to follow instructions then you will learn to control or eliminate stress in a way that is appropriate for you.

What To Expect

  • You should plan to devote 90 minutes to the first session.
  • The first part of the session will be a discussion to learn about you, explain how hypnosis works, and answer your questions.
  • Payment will be required before we begin the session. Your investment is part of your commitment to change.
  • You will be in control of yourself at all times. Your cooperation in following instructions is vital to our success.

Our main location for hypnosis is 433 Central Ave, Saint Petersburg, Florida 33701. Click here to go to the directions page or here to make an appointment.

Prepare to leave our session as a new person!